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Wellbeing Coaching & How it works

It is okay to say "No"

It is okay to say "No"

January 16, 2025

Learning how to say no is about asserting boundaries learning to value yourself and your self-worth. Fear, guilt, shame, lack of self belief are some of the reasons why we...

Believe in Yourself

Believe in Yourself

February 22, 2022

Never give up 😮‍💨  on yourself. You can do anything you set your mind 🤯 to. Just believe 🧘‍♀️in yourself and don’t worry what others think. 🤔They have their own life...

How Wellbeing Coaching works.

How Wellbeing Coaching works.

January 7, 2022

Step 1 Book an introductory session where we will have an informal chat to talk about your goals, dreams and what you want to achieve. Step 2 Once you decide...

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Personal Development with Mindfulness Course, Employee Wellness days, Wellness Work Shops and Well-Being Coaching.

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